Say no to these things and get in the best shape of your life

  • Bread

  • Soy

  • Soda

  • Weed

  • Beer

  • Wine

  • Alcohol

  • Candy

  • Cheese

  • Skipping Meals/Starvation/Fasting

  • Processed Protein Powders

  • Protein Bars

  • Processed Foods

  • Canned Goods

  • Drugs of any kind

  • Flour

  • Snacks

  • Yogurt

  • Ice Cream

  • Dairy

  • Pills